Yoga Twists Video
This yoga video features Ford Model Tara Stiles demonstrating different poses that involve twisting of the core.  These poses are great for your digestive system as well as for the lengthening of your spinal column.

Yoga For Neck Pain
This video is another yoga demonstration by Ford model Tara Stiles.  The yoga poses demonstrated in this video are intended to help relief neck pain and tension.  If you have a neck injury you should seek medical attention however if you have a tight neck, this may be exactly what you are looking for.

Hatha Yoga For Internal Balance
This Hatha Yoga video concentrates on asanas positions; mainly twisting poses and movements.  It is roughly 10 minutes long and is a great for people looking to develop internal balance.

Cat Pose For Lower Back
This yoga video demonstrates the cat pose which is used to stretch your lower back.  If you have issues with your lower back this is a great stretch to help release some of the pent up energy.

Yoga For Athletes
This yoga video is for athletes and jocks who are very active in physical activities. Ford model Tara Stiles covers yoga stretches that help release tension from your major muscles groups which will help keep you in peak condition for competitive sports.  While this video is for both women and men alike, it will especially appeal to those men who think they are too manly for yoga!

Agustin's Advanced Yoga Poses
This video demonstrates a handful of slightly more advanced yoga poses that require very precise balance and focus.

Beginners Yoga
This video demonstrates some yoga poses for yoga beginners.  If you are new to Yoga, this is a great way to get started.

Yoga For Weight Loss
If you are looking to do a little more aggressive Yoga in an attempt to burn more calories and lose weight, this yoga weight loss video should help you learn a few more active poses.

Bikram Yoga
This is a short video explaining and demonstrating how and why Bikram Yoga works.