The Basics Of Bikram Yoga
What Is Bikram Yoga?Bikram yoga was created by a man named Bikram Choudhury. It is performed in temperatures as high as 105 degrees. The theory behind practicing in such heat is to encourage the body to sweat and thereby eliminate harmful toxins. The high temperature also seeks to make the body more flexible, allowing poses that may otherwise be impossible. Bikram yoga is comprised of 26 different poses. Each pose is typically performed twice during a practice session.
Benefits Of Bikram/Hot YogaThe high temperature in which you practice Bikram yoga allows your body to gain more flexibility quickly. This added flexibility allows you to achieve difficult poses safely. If your body is not limber, challenging poses can cause injury. The intense heat during Bikram yoga encourages flexibility and prevents injury from occurring.
Bikram yoga is designed to stretch your muscles and tendons in a particular order. During the 26 poses, your body goes through this process to increase blood circulation, minimize stress and cleanse itself of toxins. According to Choudhury, your muscles are stretched at a "cellular, biochemical level" to promote the mobility of your joints as well as strength and range of motion.
Tips To Get The Most From Bikram YogaBecause you'll likely be sweating during Bikram yoga, use your own mat and towel for hygiene purposes. Also, try to wear clothes made from organic cotton. This type of material will absorb sweat more effectively than other clothes, allowing you to focus and concentrate on your poses.
Be sure to stay hydrated. Practicing yoga in 105 degrees can dehydrate you if you're not drinking enough water. Drink 2 of glasses of water before your session. Then, drink 2 more glasses after your session. Because of the intense heat and strenuous activity, avoid eating a couple of hours before practicing Bikram yoga.